Step-by-Step Guide to Prepare Speedy Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF - Free download

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We hope you got benefit from reading it, now let's go back to vickys spiced fish with spinach and mango chutney gf df ef sf nf recipe. You can have vickys spiced fish with spinach and mango chutney gf df ef sf nf using 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF:

1. Use 6 tsp of mild curry powder.
2. Prepare 2 tsp of ground cinnamon.
3. Take 4 clove of garlic, minced.
4. Prepare 12 tbsp of coconut cream soured with a dash of lime juice OR natural yoghurt.
5. Provide 4 of firm white fish fillets, around 180g each.
6. You need 320 grams of spinach.
7. Use of oil for frying.
8. Use of ground black pepper.
9. Get 4 tbsp of mango chutney.

Instructions to make Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF:

1. Mix the curry powder, cinnamon, garlic and soured coconut cream / yogurt together in a bowl.
2. Pat dry the fish then spread the curried coating on each side of each fillet. Let stand, covered for 15 minutes to marinate.
3. Spray a large frying pan with oil and over a medium heat cook the fish for 2 minutes on one side.
4. Turn the fish and cook for a further 2 minutes on the other side or until cooked through. If your pan is large enough, add the spinach in too. If not add it to another pan for 2 minutes until wilted.
5. Serve the fish on a bed of spinach, sprinkled with some fresh black pepper and a spoonful of mango chutney on top. A lime wedge for garnish and seasoning would be nice. I also served with some warm naan / flatbread https://cookpad.com/us/recipes/339319-vickys-speedy-dry-fry-bread.

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