Steps to Prepare Ultimate Matoke n peanut sauce - Free download

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Before you jump to Matoke n peanut sauce recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Lowering costs Inside the Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the ecosystem. Those days are over, and it seems we all recognize our role in stopping and possibly reversing the damage being done to our planet. The experts are agreed that we are not able to transform things for the better without everyone's active participation. This needs to happen soon and living in approaches more friendly to the environment should become a goal for every individual family. Continue reading for some methods to go green and save energy, mainly in the kitchen.

A lot of electricity is actually wasted when fridges and freezers, both heavy users of electricity anyway, are not running efficiently. When you can get a new one, they use about 60% less than the old versions that are more than ten years old. Maintaining the temperature of the fridge at 37F, in conjunction with 0F for the freezer, will probably save on electricity, while keeping food at the correct temperature. Checking that the condenser is actually clean, which means that the motor needs to work less regularly, will also save electricity.

From the above it should be obvious that just in the kitchen, by itself, there are many little opportunities for saving energy and money. It is quite easy to live green, all things considered. A lot of it really is merely using common sense.

We hope you got insight from reading it, now let's go back to matoke n peanut sauce recipe. You can have matoke n peanut sauce using 7 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Matoke n peanut sauce:

1. Use 1 bunch of bananas(matoke).
2. Prepare 1 of onion.
3. Provide 2 of tomatoes.
4. Use 3 of tblspn peanut.
5. Use 1 tsp of curry powder.
6. You need 1 tsp of turmeric.
7. You need of cooking oil.

Steps to make Matoke n peanut sauce:

1. I start by washing my hands and applying some cooking oil on my palms before peeling the matoke to avoid the milk from sticking on ur hands.Also the chopped matoke be placed in a basin/sufuria with warm water n salt.To avoid the matoke turning black..
2. Chop the matoke in halves or in threes..
3. Using a pan cook your onions till brown the add the tomatoes,salt n curry powder.cook well..
4. In your sauce add the bananas n turmeric and turn till its well coated..
5. In a different bowl,put ur peanut and warm water.whisk till well mixed. Then add to your matoke..
6. Add enough water n cover till your matoke is well cooked and the sauce is thick..

Once tomatoes soften, add the peanut and garlic mix. Add a little bit of water, stir, cover and simmer under low fire. Stir often to keep it from sticking at the bottom. Lydia also mentioned that seeing a ring of oil start to form in the peanut sauce is an indicator that it's ready. When the garlic turns milky, scoop the peanut paste into the pot and stir gently.

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