Recipe of Speedy Plov - Free download

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Before you jump to Plov recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is now much more popular than in the past and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically assume that healthy diets demand much work and will significantly alter how they live and eat. It is possible, however, to make a few minor changes that can start to make a difference to our day-to-day eating habits.

If you want to see results, it is definitely not a necessity to drastically alter your eating habits. If you would like to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. Sooner or later, you will probably discover that you will eat more and more healthy food as your taste buds get accustomed to the change. As with many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.

As you can see, it's not hard to start incorporating healthy eating into your life.

We hope you got insight from reading it, now let's go back to plov recipe. To make plov you only need 10 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Plov:

1. Provide 1200 g of Lamb - (breast, flesh back legs or brisket with bones).
2. Take 6 tablespoons of Butter - . l ..
3. Use 4 pcs of Onion - ..
4. You need 4 pcs of Carrots - ..
5. You need 600 g of Rice -.
6. Take 6 tablespoons of Tomato paste sauce or puree - l . ..
7. Provide 2 pcs of Bay leaf - ..
8. You need of Salt pepper , , barberry.
9. Prepare 1200 ml of Water (you may need more) -.
10. Prepare 2 of Garlic - heads.

Steps to make Plov:

1. Lamb cut into pieces of 40 g or more. Meat and season with salt and pepper and fry in oil incandescent. Prepared meat to shift into a deep cauldron, add browned in butter and pour the tomato paste with water..
2. Bring to a boil meat and fill the washed rice. Onion peel and finely chop, carrots clean, wash and cut into strips. Onions and carrots fry in hot oil and add to the rice and meat. Add bay leaf and paste in Fig crude whole head of garlic, as well as Dried barberries. Cook plov up until all the water is absorbed rice, mix gently. Pilaf cover and put in a pre-heated oven for 45 minutes..
3. Serve hot on a common large platter with scones and vegetable salads..

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